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The call log

Count the calls

Add each call from your phone's call history. The log flags the calls that match a federal rule: more than seven calls in seven days about a debt, a call within seven days after you spoke with the collector, and calls before 8 a.m. or after 9 p.m. Download it as a spreadsheet for your lawyer. Nothing leaves your device.

Current as of September 2026
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The rules the log applies

FlagThe ruleAuthority
More than 7 calls in 7 daysA collector is presumed to harass if it places more than seven telephone calls within seven consecutive days about a particular debt.12 C.F.R. § 1006.14(b)(2)(i)
Within 7 days after a conversationPresumed harassment if it calls within seven days after a telephone conversation with you about the debt.12 C.F.R. § 1006.14(b)(2)(ii)
Before 8 a.m. or after 9 p.m.Presumed inconvenient, unless you agreed to those hours.15 U.S.C. § 1692c(a)(1); 12 C.F.R. § 1006.6(b)(1)
At workA violation if the collector knows or has reason to know your employer prohibits the calls.15 U.S.C. § 1692c(a)(3)

The log counts per collector name, in a rolling seven-day window, and counts every call you enter including unanswered calls and voicemails. Enter each collector the same way every time so the count is right. Calls about different debts are counted separately under the rule, so if one collector is calling about two debts, note it in the “What was said” field and tell your lawyer.

Florida residents

Florida’s Consumer Collection Practices Act separately prohibits communicating with such frequency as can reasonably be expected to harass, and reaches original lenders as well as collectors (Fla. Stat. § 559.72(7)). The Florida page explains it.

Common questions

Do texts and emails count toward seven in seven days?

No. The Regulation F presumption counts telephone calls, including calls that go unanswered or to voicemail. The log records texts so you have a complete record, but never counts them toward the seven. Texts and emails can still be harassment on their own, and robotexts can violate the TCPA.

Is eight calls in a week automatically a violation?

It is presumed to be harassment, which means the collector has to explain it away. The collector can try to rebut the presumption, and fewer calls can still be harassment depending on the pattern, the content and whether you told them to stop. The log shows the pattern; a lawyer weighs it.

Where is my log kept?

Only in this browser tab, unless you tick Keep my log on this device, which stores it in this browser on this device until you clear it. It is never sent to us or anyone else. Use Download to save a copy you can email to your lawyer.

What else should I save?

Screenshots of your phone's call history showing the dates, times and numbers; every voicemail; every letter and envelope; and notes of what was said on any call you answered, written the same day.

Reviewed by Mikhail Usher, Esq. Mr. Usher is the managing attorney of Usher Law Group, P.C. and is admitted in New York, New Jersey and Florida. He reviewed this page on September 25, 2026. This page explains the law in general terms and is not legal advice about your case.
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Bring what you have

VoicemailsSave them
Call historyScreenshot it
Letters and envelopesKeep them
Credit reportsAll three
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